Wednesday, July 30, 2014

Fitness and Serene Mind and Independence Day Courtesy Tri Color Saffron Barfi

Hey, you all Fitness buffs, Saffron , the golden spice is your new fitness mantra. Don’t believe, just read further to unveil the secret of this spice.

You regularly hit the gym, and try to eat right. But sadly still, you are not burning your calories and your weight-loss efforts are going waste. Even worse, Vitamin D Deficiency makes it difficult to lose weight.

“If you wait for perfect conditions, you’ll never get anything done”,when it comes to Fitness, one should completely subscribe to this phrase.

Fitness is also about having a calm mind and striking harmony even while facing emotional turmoil. You can achieve your Fitness goal only when you have a positive approach towards life and your at peace with yourself.

A healthy and fit individual as described by Sushrut Samhita, one of the elementary works on Ayurveda is  whose mind, body and spirit are cheerful.

Often, individuals facing emotional upheavals, have a tendency to  gorge on chocolates, cakes and sweets. Their mindset is best described in this phrase ,“When you look at the cupcake , you got to smile” isn’t it?

So, how do I overcome my emotional turmoil without compromising on my fitness?

As city inhabitants, it's easy to  grab a cup cake or heavy cheese burger  from  a nearby food vendor to satisfy your depression and  appetite.Quite often, that food hasn't lived a very proud life.

It is crucial to focus on what we eat as it often reflects in our personality and attitude.It's important to know where our food comes from and what it can do for us.

As we become more conscious of the nature surrounding us,  it's not as acceptable to turn a blind eye to the source of the food we eat. After all Fitness and good health is all about  achieving a balance and harmony with our body and soul

As individuals we all want the cultural, social, and economical advantages  of city life.

Saffron recipes will help you to keep in touch with the  food roots and successfully integrate urban living with a  holistic life. Seriously, you think Saffron recipes can change lives ?They're the alkaline prescription for our acidic world.
The enticing saffron recipes can help in Fitness and soothing your mind. Tasty Saffron recipes for real people. Individuals who swear when they're upset. Individuals who get up late sometimes. Individuals who might not be expert in Ancient Sciences.

It is significant to have steady diet and workout  practice. This will definitely leave you feeling healthier, happier, and more aware of your body and its remarkable abilities. However, you won't create a steady practice if you don't enjoy the experience. The strategy is simple with the exotic spice, Saffron and its delicacies. The spice is empowered  with  natural compounds  to give you  the fitness and taste  of your dreams.

 Let's start with Delicious Saffron Barfi recipe. We'll figure out the rest from there.

Tri Color Saffron Barfi


For white barfi:½ cup cashew nut powder ,2 tbsp almond powder  ,1 tbsp sugar syrup

For green barfi: ¼ cup pistachio powder ,1 tbsp almond powder ,2 tsp sugar syrup

For orange barfi: ½ cup cashew nut powder ,2 tbsp almond powder  ,2 tsp saffron threads,2 tbsp sugar syrup .

For garnish: Pistachio powder as required,Saffron as required


1. In a small bowl filled with water add 2 teaspoon of Saffron threads. Let them soak for half an hour.

2.To make the white barfi - Using a stainless steel spoon, combine the cashew nut powder, almond powder and sugar syrup and mix well in a bowl. Set aside.

3.To make the green barfi; add the pistachio powder, almond powder and sugar syrup in a pan  and mix well and gently slide in a bowl.

4.To make the orange barfi; add cashew nut powder, almond powder, previously prepared Saffron - water mixture and sugar syrup in a bowl and mix well

5. Carefully  line a Swiss Roll tray with baking parchment paper.Now , roll the green barfi and make round shaped balls.

6.With the help of a Spatula flatten the white barfi and add the green ball shaped barfi in the centre. Enclose it inside the white barfi and roll it into ball shape.

7.Subsequently , on the  tray ,flatten the orange barfi and in the centre insert the white barfi and cover it  with the orange barfi from all sides. Roll it into the shape of a ball.

8. Allow it to completely cool and  cut into 4 pieces.

9.Sprinkle in the Saffron threads and  pistachio powder and  serve the Barfi in a nicely decorated plate.

This Saffron delicacy is a yummy combination of Saffron and Healthy dry fruits.

In this cut-throat competitive world, it is difficult to have peace of mind and happiness. Nevertheless, Saffron dishes can rejuvenate your mood and soothe your spirit.

The rich beauty and awesome taste, this spice renders to the food , sweets and drinks facilitates in interconnecting the mind , body and soul.This rich sweet dish made from saffron is good way to unwind after a hectic day or just enough to awaken your national spirit this Independence Day!

For more such interesting Health, Fitness Tips and Diet Recipes visit here ! Fitness book by Dipty Gharat soon to be launched !!! 

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