Wednesday, July 30, 2014

Why can’t I have a Flat Tummy Like Adriana Lima?

Why can’t I have a Flat Tummy Like Adriana Lima? The Brazilian beauty shot to fame as  Ford Supermodel of Brazil and then as Victoria’s Super  Angel.  She also has a lot of beauty endorsements to her credit and why not ?

Adriana Lima is one of the most prettiest women on the planet, and  she looks glowing and flawless  despite being a mother of two kids.So, what is the secret behind her awesome svelte figure ? Diet, exercise or something else? Perhaps, a handsome husband or beautiful daughters?

Undoubtedly , the  Brazilian hottie made an exclusive comeback  on the ramp in perfect shape  that too post pregnancy. Adriana Lima  and her hubby  basketball star  Marko Jaric became proud parents once again with the birth of their second child. In a short period of time she hit the runway in the most stylish lingerie! How did the Brazilian bombshell manage to get back  into such a ferociously beautiful shape ,so rapidly?

A grinding exercise regime is  the secret behind her killer looks. According to magazine  reports, Adriana  took to some serious exercises like jump rope, boxing, and professional sculpting maneuvers.

Furthermore, the Brazilian beauty  gave special attention to her diet  besides her supermodel workout.Eating in small portions was the main part of her diet routine. From her early days as a model, Adriana was always  conscious of her health and diet.

The glam queen believes  that it is crucial to watch out what you eat as it reflects on your skin and body. The stunning beauty gives healthy diet a highest priority. She adds that exercising is great way to detoxify your body and  therefore  a good exercise regime should be a part of  any health conscious individuals daily activity.

So to get back her pre-pregnancy body, the Brazilian bombshell avoided fried stuff and gave preference to steamed vegetables and meat.She opted for a  Sodium restricted diet in order to avoid bloating and water retention. The Supermodel paid special attention to this part as new mommies  have tendency to retain more water.

The Victoria’s Secret Model also refrained from consumption of Sugar. Most of her diet regime was really plain with no sauces or salts. Phew! who said becoming a supermodel was anyone’s cup of tea. Look at the amount of hard work and  discipline the Brazilian beauty has put in to get back into shape. Definitely commendable, what say?

It is not  possible for every individual to diligently follow a  disciplined  diet and exercise regime. Moreover, every individual is different and has a different lifestyle.

However , that does not mean that you cannot have a fabulous body and a flat belly.

It is essential to live in harmony with nature. That’s why Saffron thin diet tips encourage individuals to consume natural food and spices. Saffron thin diet tips focus on natural foods and eliminating processed junk, which fuels inflammation, weight gain, diabetes and heart disease.

Nature has provided us with a bounty of resources that can assist in maintaining health and beauty. If we take advantage of these natural health foods than we can have a fit and healthy body without much effort.

Saffron Thin Diet Tips Introduce You To Such Natural Health Treasures

1.Super Grains

The goodness of Grains cannot be described in words. Grains are filled with various nutrients, dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium).

They have carbohydrates, healthy fats, vitamins, minerals, plant enzymes, hormones, and over hundreds of other phytochemicals.

The dietary fiber is particularly important as it facilitates in  reducing blood cholesterol levels and in this way helps lower risk of heart disease, obesity, and type 2 diabetes. Fiber is also essential for proper bowel functioning.  Dietary fiber also aims at reducing constipation and diverticulosis. In addition , fiber- enriched grains like  whole grains assist in  provide a feeling of fullness with lesser amount of calories.

Oats can be truly called super grains as they  are packed with essential nutrients and also  lower LDL (bad) cholesterol.

2. Reap The Benefits of Fruits
Fruits alone can provide you with daily supply of essential nutrients. For instance the Red Grape fruit is enriched with nutrients. A simple breakfast of one  grapefruit can fulfill your daily requirement of vitamin C.Apples are  a powerful source of vitamin A and is full of both soluble and insoluble fiber.

3.Rice All The Way

Brown rice is a whole grain and a good source of vitamin B6, magnesium, copper, zinc and manganese.  Moreover , you can add taste to brown rice with nutrient enriched spice Saffron . Saffron and Brown rice surely make a tasty combo. Sounds yummy, isn’t it?

4. Tasty Veggies
Carrots are loaded  with a variety of antioxidants, including beta-carotene, that boost heart and eye health.Sweet Potatoes These spuds are very filling (because they contain fiber) and a source of vitamins A and B6.

By incorporating these simple Saffron thin diet tips in your daily diet you can  have a good figure, flat tummy and above all a healthy body.

Don’t forget that  the supermodel believes that Confidence is always in style. So have confidence in yourself and you too can become like your  style icon, Adriana Lima. Remember, confidence is real success mantra.

By Dipty Gharat , Fitness, Heath, Diet and Nutrition Author 

For much such interesting Fitness tips watch this space and also an interesting Fitness book by Dipty Gharat coming soon .......

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